Central Coast Postnatal Doula

Gentle, grounded care for your fourth trimester

The days and weeks after birth are tender, transformative—and often overwhelming. As your postpartum doula, I’m here to offer calm, evidence-based support so you can recover, connect, and find your rhythm with confidence.

🤍 What Lil Mumma Offers

With a background in midwifery, nursing, and psychology I bring a unique blend of clinical knowledge and emotional support to the postpartum space. My role is to care for you—so you can care for your baby with strength and ease.

Services include:

• Emotional support and space to debrief your birth experience
• Breastfeeding guidance or infant feeding support (non-judgmental, informed)
• Newborn care education and hands-on support
• Practical help around the home—light meals, laundry, settling baby
• Rest and recovery tips tailored to your body and birth experience
• Partner and family support so everyone feels seen and included
• Referrals and resources if extra support is needed (mental health, physio, lactation, etc.)

Whether you’re a first-time mum or growing your village again, I offer the kind of care that listens deeply, responds gently, and adapts to your unique needs.

💡 Why a Postpartum Doula?

Research shows that women who receive postpartum doula support are more likely to:

• Feel confident in their parenting
• Breastfeed longer (if they choose to)
• Recover more smoothly from birth
• Experience less anxiety and overwhelm

This isn’t just about “help”—it’s about holistic care, attuned to your physical, emotional, and mental wellbeing.

💬 How We Work Together

I offer flexible options depending on your situation and needs:

• One-off visits for birth debrief, feeding support, or settling into life at home
• 3–6 week care packages with regular in-home or virtual check ins
• Custom postpartum planning sessions during pregnancy

All support is offered with gentle guidance, clear communication, and the utmost respect for your space, values, and preferences.

🕊 A Note From Me

I’ve walked alongside hundreds of women as they’ve moved through birth and into motherhood—and I’ve felt the weight of it, too. My approach is always practical, non-judgmental, and grounded in what you actually need: rest, reassurance, and real support.

Pricing

🌿 Single Session – $250
1 x 90-minute in-home visit
Perfect for a check-in, debrief, or focused support.

Includes:
• Emotional support and birth debrief
• Infant feeding guidance (breast or bottle)
• Gentle recovery tips
• Light household help or baby care so you can rest
• Tailored, evidence-informed advice

🕊 3-Visit Support Series – $700
3 x 90-minute visits over the first month postpartum
Ideal for ongoing, compassionate support during the early adjustment.

Includes:
• All support from the single session, plus
• A flexible, unfolding plan tailored to your needs
• Priority SMS support between visits
• Partner/family integration support

💛 6-Week Fourth Trimester Package – $1,200
6 x 90-minute visits, ideally spaced over the first 6–8 weeks postpartum
For mamas who want to feel truly held, not rushed, through the early weeks.

Includes:
• Comprehensive support across feeding, healing, sleep, and emotional wellbeing
• Text support from birth until the end of the package
• Practical, evidence-based tools for infant care and maternal recovery
• Gentle integration of the whole family, including partners or older siblings
• Custom care plan after your first visit

🌙 Postpartum Planning Session (Pre-Birth) – $150
60-minute virtual or in-person session
Set yourself up for a smoother postpartum experience with an individualised plan.

Includes:
• Discussion of your unique needs, values, and support network
• Breastfeeding prep, practical planning, and emotional readiness
• Custom resource pack with checklists, product recs, and referrals

I see you. I’ve got you. And I’d be honoured to walk with you through this season.