Welcome to Lil Mumma’s Yoga den!
Here my prenatal and postnatal yoga program is designed to support expectant and new mumma’s on their journey to thriving motherhood. With a focus on holistic wellness and gentle movement, my classes offer a range of benefits for both body and mind.
Benefits of Prenatal Yoga:
- Physical Wellness: Strengthen muscles, improve flexibility, and relieve common pregnancy discomforts such as back pain and sciatica.
- Emotional Support: Reduce stress, enhance mood, and build confidence in your body’s ability to give birth.
- Connection with Baby: Foster bonding with your baby through gentle movements and mindfulness practices.
- Preparation for Birth: Learn coping techniques for labour and delivery, promote optimal fetal positioning, and encourage relaxation during childbirth.
Benefits of Postnatal Yoga:
- Healing and Recovery: Support your body’s healing process after childbirth and promote faster recovery.
- Rebuild Strength: Gradually rebuild core strength and tone muscles affected by pregnancy and childbirth.
- Emotional Well-being: Provide a space for self-care and nurture your emotional well-being during the early weeks of motherhood.
- Community Connection: Connect with other new mothers, share experiences, and build a supportive community.
I can customize your sessions to gently work on and rebuild your deep core muscles while ensuring proper activation and of your pelvic floor. Gentle pelvic floor exercises, including engaged Kegel exercises, are essential for restoring pelvic health postpartum and managing incontinence. I will guide you through these exercises to promote healing after childbirth, prevent pelvic organ prolapse, enhance sexual health, and support core stability, which will help alleviate back pain and improve posture. Together, we will incorporate these exercises into your routine, significantly enhancing your overall well-being during the postpartum period.
Here at Lil Mumma, I am trained and experienced to guide you through safe and effective practices tailored to the needs of your pregnancy and postpartum. Whether you’re seeking relief from pregnancy discomforts, preparing for childbirth, or navigating the challenges of new mumma’hood, my prenatal and postnatal yoga classes offer a one-on-one supportive environment to help you thrive.
Join me and experience the benefits of prenatal and postnatal yoga for yourself. Reach out to learn more and schedule your class!
Classes are one-on-one tailored for your pre/postnatal needs; this can even include bub if postnatally.
Beginning from as little as $50AUD per hour, packages can be tailored to suit.
Contact me to begin your zen
