Antenatal classes, also known as prenatal or parenting classes, are an invaluable resource for expectant parents. They provide essential information, practical skills, and emotional support to help you prepare for childbirth and early parenting. Whether you’re a first-time mumma or looking for a refresher, my antenatal classes offer a wealth of knowledge to ensure you Read More
Tag: Birthing positions
Pre/Postnatal Yoga
Welcome to Lil Mumma’s Yoga den! Here my prenatal and postnatal yoga program is designed to support expectant and new mumma’s on their journey to thriving motherhood. With a focus on holistic wellness and gentle movement, my classes offer a range of benefits for both body and mind. Benefits of Prenatal Yoga: Benefits of Postnatal Read More
